{"id":1644,"date":"2020-04-12T12:46:52","date_gmt":"2020-04-12T16:46:52","guid":{"rendered":"https:\/\/rescuedoggames.com\/?p=1644"},"modified":"2020-04-12T18:14:28","modified_gmt":"2020-04-12T22:14:28","slug":"top-benefits-of-daily-hugs-from-dogs","status":"publish","type":"post","link":"https:\/\/rescuedoggames.com\/top-benefits-of-daily-hugs-from-dogs\/","title":{"rendered":"Top Benefits of Daily Hugs from Dogs"},"content":{"rendered":"\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-large wp-image-1648\" src=\"http:\/\/rescuedoggames.com\/wp-content\/uploads\/2020\/04\/dog-hug-1-1024x1024.png\" alt=\"\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/rescuedoggames.com\/wp-content\/uploads\/2020\/04\/dog-hug-1-1024x1024.png 1024w, https:\/\/rescuedoggames.com\/wp-content\/uploads\/2020\/04\/dog-hug-1-300x300.png 300w, https:\/\/rescuedoggames.com\/wp-content\/uploads\/2020\/04\/dog-hug-1-150x150.png 150w, https:\/\/rescuedoggames.com\/wp-content\/uploads\/2020\/04\/dog-hug-1-768x768.png 768w, https:\/\/rescuedoggames.com\/wp-content\/uploads\/2020\/04\/dog-hug-1-1536x1536.png 1536w, https:\/\/rescuedoggames.com\/wp-content\/uploads\/2020\/04\/dog-hug-1-2048x2048.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>In a time when we are isolating from other humans, we can all benefit from hugs from our dogs.\u00a0 It is known that humans need contact and connection and if you are lucky enough to have a dog in your home, then you can garner the benefits from your furry family member.\u00a0\u00a0<\/p>\n<p>The following information is an excerpt from https:\/\/www.healthline.com\/health\/hugging-benefits#2\u00a0 It is a great article on the benefits of hugs.\u00a0 We encourage you to read and hug with a twist&#8230;every time it says &#8220;hug&#8221; consider that a hug from your dog is an absolute positive alternative to a human hug.\u00a0\u00a0<\/p>\n<p>So sit with your dog, get close in for a hug and read some top reasons to incorporate dog hugs in your daily lives:\u00a0<\/p>\n<div class=\"css-stl7tm\">\n<div class=\"css-13sft9o\" data-article-body=\"true\">\n<div class=\"css-z468a2\">\n<article class=\"article-body css-d2znx6 undefined\">\n<div class=\"css-1cg0byz\">\n<aside class=\"css-0\">\n<div>\n<div class=\"css-az6x7v\">\n<div class=\"css-1hjaa0k\"><span style=\"color: inherit; font-size: 1.95em; font-weight: 600;\">1.\u00a0 Hugs reduce\u00a0<\/span><span style=\"font-size: 31.2px;\"><b>stress<\/b><\/span><\/div>\n<div class=\"css-1hjaa0k\"><span style=\"color: inherit; font-size: 1.95em; font-weight: 600;\">2. Hugs may protect you against illness<\/span><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<div class=\"css-1ivv8yj\">\n<div id=\"ina\" class=\"css-cr89ca\" data-ad=\"true\" data-google-query-id=\"CO3axrqn4-gCFYkFgQodbsELQA\">\n<div id=\"google_ads_iframe_\/4788\/hl\/othermentalhealth\/ina_0__container__\"><span style=\"color: inherit; font-size: 1.95em; font-weight: 600;\">3. Hugs may boost your heart health<\/span><\/div>\n<div><span style=\"color: inherit; font-size: 1.95em; font-weight: 600;\">4. Hugs can make you happier<\/span><\/div>\n<div><span style=\"color: inherit; font-size: 1.95em; font-weight: 600;\">5. Hugs help reduce your fears<\/span><\/div>\n<div><span style=\"color: inherit; font-size: 1.95em; font-weight: 600;\">6. How many hugs do we need?<\/span><\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<p>Family therapist\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/www.forbes.com\/sites\/carolynrosenblatt\/2011\/01\/18\/magic-touch-six-things-you-can-do-to-connect-in-a-disconnected-world\/#49cd6e0451af\" target=\"_blank\" rel=\"noopener noreferrer\">Virginia Satir once said<\/a>, \u201cWe need four hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.\u201d While that may sound like a lot of hugs, it seems that many hugs are better than not enough.<\/p>\n<p>So, how many hugs should you have a day for optimal health? According to the best science, we should have as many as possible if we want to reap the greatest positive effects.<\/p>\n<p>Unfortunately, most Western people today \u2014 especially people in the United States \u2014 are touch-deprived. Many people live solitary or busy lives with reduced social interaction and touching.<\/p>\n<p>Our modern social conventions often push people not to touch others who aren\u2019t directly related to them. However, it seems people could benefit a lot from touching others a bit more.<\/p>\n<p>So, if you want to feel better about yourself, reduce your stress, improve communication, and be happier and healthier, it seems that giving and asking for more hugs is a good place to start.<\/p>\n<p>If you feel nervous about seeking out more hugs, start by asking for them from friends and family members closest to you first.<\/p>\n<p>Science proves that regular hugs with those closest to you, even if brief, can have especially positive effects on your brain and body.<\/p>\n<p><strong>Happy hugging<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In a time when we are isolating from other humans, we can all benefit from hugs from our dogs.\u00a0 It is known that humans need contact and connection and if you are lucky enough to have a dog in your home, then you can garner the benefits from your furry family member.\u00a0\u00a0 The following information&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1648,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - 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